Rebirth is a powerful concept that can have a transformative effect on your life. At its core,

rebirth is about starting anew, shedding old habits and patterns, and embracing a new way of

being. This can be particularly relevant when it comes to exercise and nutrition, as changing

your mindset around these areas can have a profound impact on your overall health and

wellbeing.

Exercise is often viewed as a chore, something that we do because we know it’s good for us but

that we don’t necessarily enjoy. However, this mindset can be detrimental to our wellbeing in the

long run. When we view exercise as a burden, we’re less likely to engage in it consistently, and

we may not push ourselves as hard as we could. This can lead to a lack of progress, frustration,

and even injury.

To break out of this cycle, it’s important to approach exercise from a different perspective.

Instead of seeing it as a chore, try to view it as an opportunity. Exercise is a chance to challenge

yourself, to push beyond your limits, and to become stronger, both physically and mentally.

When you approach exercise with this mindset, you’re more likely to stay motivated, and you’ll

start to see the benefits of your hard work.

Of course, changing your mindset alone isn’t enough to make exercise a regular part of your life.

You also need to find activities that you enjoy and that challenge you in a way that feels

rewarding. This might mean trying out new types of exercise until you find something that

resonates with you, or it might mean setting specific goals that give you a sense of purpose and

direction.

Another key aspect of rebirth when it comes to exercise is to let go of any negative beliefs or

self-talk that might be holding you back. Many of us have internalized messages about our

abilities or limitations, and these can be hard to shake. However, by challenging these beliefs

and replacing them with more positive and empowering ones, you can create a new narrative for yourself and start to see yourself in a different light.

Nutrition is another area where rebirth can have a profound impact on your health and

wellbeing. Many of us have unhealthy relationships with food, whether it’s through overeating,

undereating, or obsessing over certain types of food. This can lead to feelings of guilt, shame,

and anxiety, as well as physical health issues.

To start a nutritional rebirth, it’s important to approach food from a place of self-care and

nourishment. Instead of thinking of food as a source of pleasure or comfort, try to view it as a

way to fuel your body and give yourself the energy you need to live your best life. This doesn’t

mean that you have to give up all of your favorite foods or follow a strict diet; rather, it means

being mindful of what you’re putting into your body and making choices that support your

overall health and wellbeing.

One way to do this is to focus on whole, nutrient-dense foods, such as fruits, vegetables, whole

grains, and lean proteins. These foods provide the nutrients your body needs to function at its

best, and they can help you feel more energized and focused throughout the day. It’s also

important to pay attention to portion sizes and to eat mindfully, savoring each bite and tuning in

to your body’s hunger and fullness cues.

Another key aspect of rebirth when it comes to nutrition is to let go of any negative beliefs or

self-talk around food. This might mean challenging beliefs like “I’m not allowed to eat that” or

“I’ll never be able to stick to a healthy eating plan”. By letting go of these beliefs and replacing

them with more positive and empowering ones, you can create a new relationship with food that

supports your overall health and wellbeing.

In conclusion, rebirth in the context of exercise and nutrition involves a mindset shift, creating a

sustainable routine, and practicing self-compassion. By embracing these elements, we can

transform our relationship with these areas and become happier and healthier individuals.

Remember, change is a process, and it takes time and effort. But the reward of a healthier, 

a more fulfilled life is well worth it.

-Rhianna Vogan

Personal Trainer/ Nutritionist 

April 2023